I have enjoyed the practice of yoga for the physical exercise for some time now. I am very excited that our sister, Kresta Braymen (pictured below), has studied and now wants to introduce our ministry to Holy Yoga. When speaking with Kresta she explains yoga to be a spiritual discipline much like praying, meditating, and fasting that cannot be owned by one religion. Holy Yoga is a practice of “moving meditation” or “moving praise” with the set intention of drawing closer to God. As an instructor, Kresta, “helps people meet God on the mat.” Set to christian music, sessions start and end with prayer and scriptures are read throughout. Each person is left to experience their practice as the instructor guides them through breath and movement work.
We hope to introduce Holy Yoga starting with a session open to members and friends sometime this Spring!
Love the Lord your God with all your heart and with all your soul with all your mind and with all your strength. -Mark 12:30